Martial arts improvement and development
The two keys for any quality training are:
1. Avoiding our “comfort zone”
2. Keeping minded and focused during our training.
Our mind and body work in a similiar fashion –
If we don’t give it any stimulation; If we don’t give it any hard "problems" to solve; If we don’t give it new ideas to try and comprehend; If we don’t work with them outside their (our) comfort zone – they will not develop.
And if we are not minded - if our thoughts wonder off - to what ever it is we give our mind and body to work with – We will not achieve a thing.
These two concepts are the programming language of our body, if we train it any other way we will assimilate only a few qualities or none at all. Our training time would not have achieved its goals.
In order to achieve improvement and development in any martial art we must put into action these two concepts!!