KEMPTON PARK - Shaolin Martial Arts Centre


Class Times Beginner Info


CONTACT US

Si-Bah Chris Sequera

Int. Tel: +27 (0) 11 421 5523
Mobile: +27 (0) 82 457 6154
 


S.M.A.C - Shaolin Martial Arts Centre

"To teach people the disciplined art of Shaolin Wu-Shu / Kung-Fu. It becomes a way of life. A healthy way of living by keeping fit, flexible and focused.
Shaolin Wu-Shu / Kung-Fu develops concentration and develops your mind."


CLASS TIMES

  • Wing Chun
       Monday & Wednesday:
         6:00pm - 7:00pm,
         7:00pm - 8:00pm,
         8:00pm - 9:00pm

  • Hung-Gar (Tiger)
       Tuesday: 8:00pm - 9:00pm

  • Kiddies
       Saturday: 10-00am - 11:00am


BEGINNER CLASS INFO

Overview of a Beginner class:

Beginner classes are an hour long and split into fifteen minute sections:
1st 15min :
Stretching and physical. We try our best to make you flexible.
2nd 15min :
Co-ordination work consisting of punching, kicking, stances, sweeps, wrist blocks, deflecting blocks etc. We make your right side equal to your left side.
3rd 15 min :
Forms and displays the art of martial arts.
4th 15min :
Teaching you how to use your techniques in a fighting situation and teaching you how to defend yourself with the skills we have taught you.
Kit that is required:

Kit that you need is black kung-fu pants a white T-shirt and kung-fu shoes or cross trainers.

There is a 4 to 6 month period where we get to see if you are here to train or to mess around, and you get to see if this is the type of Martial Art that you are looking for.
After this 4 to 6 month period, you will be accepted & graded on what you have studied and, once passed, you will purchase your kung-fu suit or official training gear.
The New syllabus begins with more styles and weapons.