|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Congratulations to Sifu Frank on the birth of his daughter
On Tuesday the 14th of September 2004 at 1:30pm, Sifu Frank became the proud father of a beautiful baby girl, Tyla Amy Sebregts. She weighed 3.1kgs at birth. Sifu admits that "She has me wrapped around her little finger." He also added "I can't wait until she starts training, so beware guys. Oh! and I'm already sharpening my broadsword for the boys I'm going to have to interview before they can date her." Good luck to those boys... Congratulations to Sifu Frank and mom, Si-Moh Des. Click on the thumbnails below to see some photos of the new addition to the Sebgrets family:
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Competition Technique:
Unlike my brother, who is a performer and loves strutting his stuff, I concentrate
more on strength training and fighting techniques. I pursue traditional
styles of Kung-Fu, whilst my brother is focused more towards the contemporary
WuShu styles. However, since we both are very capable in either discipline,
we can help and encourage one another to excel in competitions. Inspiration:
A wise master and teacher, taught me that often by winning you actually
lose and when loosing you actually win. Winners often get arrogant and don’t
push themselves to greater heights. The loser, on the other hand, now wants
to win, and will therefore perseveres until they do. This is true, not just
in martial arts, but in life as well. It does, however, depend on the ambition
and drive of the individual.
Training
My training started at the age of two. I don’t remember this, but my dad has video footage of me attempting to do my form. At this age I had little choice in the matter. When my brother came along a few years later, things just got tougher. We were often pushed to our absolute limits. Back then we sometimes hated every second of it, but now we thank our father for pushing us so hard. We were taught and raised as traditional Chinese martial artists. As a result we developed good co-ordination, timing and flexibility, aiding us in excelling in all sporting activities at school. When I turned twelve, my dad and Kung-Fu teacher, gave me a choice: Either continue with martial arts, or channel my energy into another field. By now martial arts was in my blood. To stop would have been like amputating a limb.
 We
were trained in the Leong Cheung Family system. This is a combination of
a Northern and a Southern style. Northern styles are characterized by long
distance strikes and high kicks, while Southern styles are characterized
by close combat fighting. The learning of the Leong Cheung family system
requires three to four hours of practice a day. Many of the moves you learn
seem or look easier than they really are. To execute this style effectively,
requires lots of patience, time and practice, not forgetting loads of dedication!My Shaolin training consisted of both indoor and outdoor exercise. The indoor was a conventional class type training, with emphasis on formwork, stretching and conventional free sparring. Outdoor activities were more strenuous and consisted of Shaolin wooden pole training techniques, such as the Plum Blossom poles, Monkey poles, float, high beams, Shaolin holes and tracking and alertness / awareness skills. This training is definitely tougher and gives you the edge when returning to the more conventional indoor training. Other Martial Arts :
 I
enjoy most martial arts but prefer the more traditional martial art styles,
as to me, they seem more effective in real life situations. You can learn
from any and every different style. I, personally, stick to the Chinese
styles. To mix different styles like karate or tae kwon do with the Chinese
arts I feel does not work. They tend to contradict one another too much.
The difference in approach and philosophy could easily confuse you. Stick
to one culture and channel your energies there. I’ve been fortunate in being
taught by some top and well-respected masters, e specially at the Shangdong
Wu Shu institute. My advice to anyone wanting to do a martial art is to
do research on the school you intend joining. Make sure they know what they
are doing. Unfortunately, there are many frauds around, doing more damage
than good.School of instruction:
I run the Randburg Shaolin Martial Art Centre, which has been going since
January 1998. Previous to that I ran a branch in Parkmore, Sandton (1990
to 1998). Before that I taught at our head office (1984 to 1990).Students:
Students at the Randburg Shaolin Martial Art Center should be aware, from
the time that they start, that we are teaching them both an art and a way
of life. This requires hard work, discipline and dedication. We do however
know how to have fun and often organize social occasions or play soccer
or cricket games against our sister schools. 
Shaolin Martial Art Center:
We aim to teach people the disciplined art of Shaolin kung fu / Wu Shu.
It should become a way of life, promoting a healthy lifestyle by keeping
you fit, flexible and focused. Shaolin Kung fu develops concentration and
expands your mind. You become a stronger, better person, with the added
benefit of knowing how to protect yourself.  
Randburg
S.M.A.C. training times
Open: Monday to Friday, Fridays are dedicated to Tai Chi and Tiger classes. Private classes: (6:00am – 17:00pm) Private classes give you the ability to learn faster and the choice to do whatever style you prefer, depending on your capabilities. This is one-on-one training with a max of 4 students in a class. Group classes: (18:00pm – 21:00pm) Group classes have a max of 20 – 25 students per class and 4 instructors per class. One head instructor and 3 helpers ensure that you get personalized attention at all times. Classes are available to all men, woman and children. Unfortunately there is no kiddies class at the moment but kids that want to start with their parents can do so in the adult’s class. The new beginners class is running from 6 – 7 pm on a Tuesday and Thursday evening. The students and instructor are all well disciplined and keen to help any one who wishes to start. Instructors are of high quality and are capable of executing all of there instruction to near perfection. Si-Fu Frank trains and makes sure that all instructors are of the highest standards and are directly involved in how each class is trained. New Beginner classes: Mon & Wed (7:00pm - 8:00pm) ; Tues & Thurs (7:00pm - 8:00pm) Required Uniform:
The uniform required when
starting is either the traditional black kung fu pants or black tracksuit
pants, a white t-shirt and sneakers or cross trainers.
Instructors at Randburg: Head instructor: Si-Fu Frank
Sebregts has trained in the Leong Cheung family system for the past 29 years
and has completed the Shaolin Martial Art Center syllabus.Senior Instructors:
Please click on a photo to see a larger picture of the instructors.
Gallery:
Please click on a photo to see a larger picture.
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
