NORTHCLIFF | shaolin

Northcliff Branch

Please note that the Northcliff Branch has moved to Fontainebleau

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Training At Northcliff

Hidden Above the Meatworld at L'corro Shopping Centre is the Northcliff branch of the Shaolin Martial Arts Center.

Biography

The Northcliff branch of the Shaolin Martial Arts Centre is run by Si-Sook Grant Woollatt. Grant has been practising kung-fu for 18 years and instructs the Senior, Tiger, Tai-Chi and Sparring classes at the branch. He has received his first Dan in Chinese Wu-shu through the Chinese Wu-shu Association, and has competed locally in full contact sparring and internationally in Wu-shu forms. Grant has also completed the certification as a San-Shou line judge under the Wu-shu Federation of South Africa.

Services Offered

Group Classes

Group classes provide a safe and social space to learn Kung fu and help push you to your limits.Classes hold up to 20 students per session. Discipline, safety and hard work are the foundation of these classes.Instructors are always available to motivate lend a hand and maintain class discipline.

The average class will start with a rigourous warm up and physical and move onto application drills, that's punching kicking and blocking a class will often end with the learning and practice of forms. These classes are available to all who wish to work hard do thier best and learn the art of Kung-Fu.

Tai-Chi

Tai-chi is known as an internal art or soft form. Tai-Chi is very popular with those of us that wish to stay active but may not enjoy vigourous training regimes or are plagued by an injury.

Though It's called a soft form Tai-Chi will give you quite the workout and helps to improve posture, balance, Core strengh, flexibility and is a fantastic way to relieve stress.

Tai-chi is also a fantastic way to compliment your hard form training and will only add to the benefits already gained from the hard form training.

Tai-Chi is especially fun with friends so bring them with.

Kung Fu Kids

Kids love Kung fu and Kung fu loves kids. Open to ages 6 to 13 Kung-Fu helps with

co-ordination, balance, macro and micro motor skills whilst improving Confidence balance and fitness.

Classes Are very similar to the adult group classes but are given with a softer hand, instructors are always in class to make sure that your little guys are safe and working hard whilst having fun.

SATURDAY kids classes are also available with special kids classes for 4 to 6 yr olds.

Kung-fu Fitness

Kung-fu fitness classes are the fitness solution for anyone looking for FUN INTENSE TRAINING. It is great for those who don't like gyms or who may need specialised attention. The classes are broken into training classes and challenges so you can keep track of your fitness and see real results from your training.

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