Shaolin Martial Arts Centre Fontainebleau
113 Martha Ave N ,Fontainebleau, Randburg 2032
Tel: 072 024 8044
NEW BRANCH NOW OPEN
To become a member please make use of our contact form below
The Fontainbleau branch of the Shaolin Martial Arts Centre is run by Si-Sook Grant Woollatt. Grant has been practising kung-fu for 18 years and instructs the Senior, Tiger, Tai-Chi and Sparring classes at the branch. He has received his first Dan in Chinese Wu-shu through the Chinese Wu-shu Association, and has competed locally in full contact sparring and internationally in Wu-shu forms. Grant has also completed the certification as a San-Shou line judge under the Wu-shu Federation of South Africa.
Group classes provide a safe and social space to learn Kung fu and help push you to your limits.Classes hold up to 20 students per session. Discipline, safety and hard work are the foundation of these classes.Instructors are always available to motivate lend a hand and maintain class discipline.
The average class will start with a rigourous warm up and physical and move onto application drills, that's punching kicking and blocking a class will often end with the learning and practice of forms. These classes are available to all who wish to work hard do thier best and learn the art of Kung-Fu.
Tai-chi is known as an internal art or soft form. Tai-Chi is very popular with those of us that wish to stay active but may not enjoy vigourous training regimes or are plagued by an injury.
Though It's called a soft form Tai-Chi will give you quite the workout and helps to improve posture, balance, Core strengh, flexibility and is a fantastic way to relieve stress.
Tai-chi is also a fantastic way to compliment your hard form training and will only add to the benefits already gained from the hard form training.
Tai-Chi is especially fun with friends so bring them with.
Kung Fu Kids
Kids love Kung fu and Kung fu loves kids. Open to ages 6 to 13 Kung-Fu helps with
co-ordination, balance, macro and micro motor skills whilst improving Confidence balance and fitness.
Classes Are very similar to the adult group classes but are given with a softer hand, instructors are always in class to make sure that your little guys are safe and working hard whilst having fun.
SATURDAY kids classes are also available with special kids classes for 4 to 6 yr olds.
Kung-fu fitness classes are the fitness solution for anyone looking for FUN INTENSE TRAINING. It is great for those who don't like gyms or who may need specialised attention. The classes are broken into training classes and challenges so you can keep track of your fitness and see real results from your training.
GET IN TOUCH
Can't wait to start, then get in touch with us and lets get you started on your Kung-Fu journey.