Shaolin Martial Arts Centre Randburg
Old Parks Sports club
Training At Randburg
Situated in the Old Parktonian Sports park is the Randburg branch of the Shaolin Martial Arts Center.
Group classes provide a safe and social space to learn Kung fu and help push you to your limits.Classes hold up to 20 students per session. Discipline, safety and hard work are the foundation of these classes.Instructors are always available to motivate lend a hand and maintain class discipline.
The average class will start with a rigourous warm up and physical and move onto application drills, that's punching kicking and blocking a class will often end with the learning and practice of forms. These classes are available to all who wish to work hard do thier best and learn the art of Kung-Fu.
Tai-chi is known as an internal art or soft form. Tai-Chi is very popular with those of us that wish to stay active but may not enjoy vigourous training regimes or are plagued by an injury.
Though It's called a soft form Tai-Chi will give you quite the workout and helps to improve posture, balance, Core strengh, flexibility and is a fantastic way to relieve stress.
Tai-chi is also a fantastic way to compliment your hard form training and will only add to the benefits already gained from the hard form training.
Tai-Chi is especially fun with friends so bring them with.
GET IN TOUCH
Can't wait to start, then get in touch with us and lets get you started on your Kung-Fu journey.